Benefits Of Infrared Sauna For Seniors

Article was written by Alexander Isaakovich

Treat yourself to the ultimate combination of relaxation and rejuvenation after a long and tiring day. Recharge with a tranquil soundtrack, a calming yoga session, or a blissful massage. Or if you're looking to take it to the next level, an infrared sauna is the perfect balance of relaxation and healing therapy.

Throughout history, cultures from every corner of the world have looked to saunas for a revitalizing experience. In more modern times, medical professionals and scientists have discovered an even more beneficial version: Infrared Saunas (IS). Seniors, as well as all other age groups, can find an abundance of mental and physical health benefits from IS. Unlike traditional saunas, which require intense temperatures of up to 195F, IS produces a more moderate heat of 110-135F, which is created by light and is much gentler on the body, minimizing the risk of dehydration or deliriousness.

Experience the unparalleled healing and rejuvenating benefits of infrared sauna therapy! Three distinct levels of infrared strength - Near, Mid, and Far - penetrate your skin, muscles, blood vessels, and other tissues for a natural, soothing warmth that feels like traditional sauna therapy. Reports show that infrared saunas are safe and without any negative side effects when used correctly and responsibly, making it the perfect choice for an ultimate relaxation experience.

Unlock the incredible potential of infrared saunas for seniors! From enhanced circulation and soothing joint pain to reduced stress and better sleep, learn the top reasons why infrared saunas could be beneficial for seniors.

Source: Photo by Luan Rezende

Reduced Blood Pressure

The amazing potential of saunas is becoming more and more apparent - recent research has revealed an impressive correlation between sauna use and improved blood flow and circulation, as well as decreased blood pressure in those with hypertension. A 2009 study focused on far infrared sauna usage had particularly promising results for systolic hypertension. While further research is required, the evidence is mounting that saunas could be a natural, effective way to help regulate blood pressure.

Improved Cardiovascular Health

The potentially groundbreaking research findings regarding the positive effects of far infrared saunas - such as reduced blood pressure, weight loss, and stress relief - have piqued the curiosity of researchers and ignited their enthusiasm to explore the potential heart health benefits.

The Finnish researchers uncovered an incredible discovery: frequent sauna use has remarkable health benefits! Those who visited the 175-degree sauna four to seven times a week had the lowest risk of death from cardiovascular disease and stroke. On average, each visit was a mere 14 minutes.

A recent study delved into the potential advantages of regular far infrared sauna use in men with coronary risk factors, with promising results that indicated this form of treatment may help combat atherosclerosis, an inflammatory disease of the arteries that can be very serious.

Body Detoxification

Sweat it out - it's the natural way to detoxify your body! Not only does it help clear out clogged pores, but it's also an effective way to flush out toxins from your liver, intestines, and kidneys. A study published in the Journal of Environmental and Public Health in 2012 revealed that sweat contains a variety of chemicals, including arsenic, cadmium, lead, and mercury. So, get ready to break a sweat and give your body the detox it needs!

A new study published in the same journal has revealed that inducing sweating could be a highly effective means of eliminating BPA - a dangerous chemical toxin that can cause a range of adverse health effects.

Pain And Stress Relief

Unlock the key to faster muscle recovery after exercise with infrared saunas! Studies have discovered that using this kind of sauna after strenuous workouts can help to reduce pain and inflammation. Even better, a Finnish study involving ten men revealed that these saunas can promote speedy healing of strength- and endurance-trained muscles.

A sauna can be your calming oasis from the hustle and bustle of daily life. The peaceful atmosphere of a sauna can be immensely restorative, and science has even shown that it can improve your physical and mental wellbeing. It's also the perfect place to practice mindfulness activities like meditation and deep breathing, which can help to lower stress levels. Relax, restore and reap the rewards of a sauna session!

Better Management Of Chronic Conditions

It may seem unbelievable, yet doctors and researchers have found that IS offers a plethora of advantages, including pain relief, to those suffering from chronic medical conditions.

A recent study of women with chronic fatigue syndrome has uncovered the incredible power of Waon therapy, a thermal treatment that is revolutionizing the way we treat long-term fatigue. Participants who received the therapy reported an astonishing decrease in pain, improved mood, and a significant decrease in anxiety, depression, and fatigue. It's clear that this sauna could be life-changing for many.

The 2009 study revealed a unique way to improve health for people with type 2 diabetes: regular use of far infrared saunas! In addition to its potential to reduce blood pressure and waist circumference, this study suggested that a sauna session is more likely to stick than a restrictive diet or lifestyle change. After all, who wouldn't rather enjoy a relaxing sauna than a tedious plan?

Relaxing in the sauna could be the key to protecting your respiratory health! A recent study published in the European Journal of Epidemiology revealed that middle-aged men who took regular "air baths" had a significantly lower risk of developing chronic obstructive pulmonary disease, asthma, and pneumonia.

Uncover the potential for far infrared saunas to bring relief to people living with rheumatoid arthritis (RA) and ankylosing spondylitis (AS)! Recent research found that infrared treatment is safe and offers a meaningful, short-term improvement for those affected by these conditions.

Final Thoughts

It's important to keep yourself healthy and safe while using an infrared sauna. Make sure to drink plenty of water before and after each session. However, it's not recommended that pregnant women, those taking medicine, or those under the influence of drugs or alcohol use an infrared sauna.

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